Brittany Marie LeonardAug 73 minArrive in the Present - 4 Grounding StrategiesAugust 7, 2023 We spend so much time wrapped up in our own thoughts, living in the past or future, and we often miss the beauty of the...
Brittany Marie LeonardJun 213 minWhat's the Deal with Surya Namaskar? (Sun Salutations)☀️June 21, 2023 With the solstice finally here, I found myself wondering about Surya Namaskar... When was it invented? Are there traditions...
