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The energy that spring brings is palpable. Each year, when the sun finally comes out and feels warm on the skin, there’s a noticeable...

With spring just around the corner, many people are just trying to hang on until the sunshine arrives! Though part of this is the natural...

“New Year, New Me” seems to be a motto of the past. With each passing year, I find less and less of the people I know are setting New...

The holiday season is the epitome of juxtaposition. On the one hand, the holidays are meant to be a time of cheer and connection with...

Do you ever have one of those days, or weeks, (or dreadfully, months) where one bad thing happens after another? During these times, it...

Though I haven’t exactly sailed the ocean blue, lately the concept of sailing has been a bit of a daily mantra. As Alan Watts said, “Life...

There’s a reason why every second person you meet on the island is from elsewhere – if they’re anything like me, it was nature who called...

Beyond the acknowledgement of changing hours of sunlight, I've never given much attention to the Autumn Equinox. But this year, I craved...

August 7, 2023 We spend so much time wrapped up in our own thoughts, living in the past or future, and we often miss the beauty of the...

June 21, 2023 With the solstice finally here, I found myself wondering about Surya Namaskar... When was it invented? Are there traditions...