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Brittany Marie Leonard
Mar 32 min read
Welcome Spring with these Wellness Practices
The energy that spring brings is palpable. Each year, when the sun finally comes out and feels warm on the skin, there’s a noticeable...
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Brittany Marie Leonard
Feb 12 min read
Five Fast Tips for the February Blahs
With spring just around the corner, many people are just trying to hang on until the sunshine arrives! Though part of this is the natural...
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Brittany Marie Leonard
Dec 29, 20243 min read
Creating Change That Sticks This New Year
“New Year, New Me” seems to be a motto of the past. With each passing year, I find less and less of the people I know are setting New...
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Brittany Marie Leonard
Nov 30, 20242 min read
Self-Care Strategies to Survive the Holiday Season
The holiday season is the epitome of juxtaposition. On the one hand, the holidays are meant to be a time of cheer and connection with...
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Brittany Marie Leonard
Nov 3, 20242 min read
Why You Should Practice Gratitude All Year Long
Do you ever have one of those days, or weeks, (or dreadfully, months) where one bad thing happens after another? During these times, it...
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Brittany Marie Leonard
Aug 1, 20242 min read
Stop Rowing Through Life and Sail Through Instead
Though I haven’t exactly sailed the ocean blue, lately the concept of sailing has been a bit of a daily mantra. As Alan Watts said, “Life...
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Brittany Marie Leonard
Apr 15, 20242 min read
Just 17 Minutes a Day
There’s a reason why every second person you meet on the island is from elsewhere – if they’re anything like me, it was nature who called...
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Brittany Marie Leonard
Sep 30, 20234 min read
Autumn - A Time for Balance
Beyond the acknowledgement of changing hours of sunlight, I've never given much attention to the Autumn Equinox. But this year, I craved...
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Brittany Marie Leonard
Aug 7, 20233 min read
Arrive in the Present - 4 Grounding Strategies
August 7, 2023 We spend so much time wrapped up in our own thoughts, living in the past or future, and we often miss the beauty of the...
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Brittany Marie Leonard
Jun 21, 20233 min read
What's the Deal with Surya Namaskar? (Sun Salutations)☀️
June 21, 2023 With the solstice finally here, I found myself wondering about Surya Namaskar... When was it invented? Are there traditions...
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