WELCOME

Arising on dark, cold, rainy mornings for weeks on end gets old really quickly. Here we are at the beginning of this long stretch of dreary mornings, which is the perfect opportunity to create new routines that will make the dark part of the year more bearable.   Start with preparing as much as you can for the day each evening, so that it gives you more time in the morning to wake up with intention. Then you’ll have space to embrace slow, meaningful rituals that you enjoy eac

Whether you love the feeling of autumn, or if it makes your seasonal depression start coming on, pretty much everyone can agree that...

Between back-to-school, comfort season, and the lead up to the holiday rush, this time of year can either be expensive, or can be a great...

Hydrotherapy sounds fancy, but you’ve likely experienced it before. From cold plunges to swimming to a hot bath, hydrotherapy comes in a...

Over the years I’ve noticed a pattern, which is in fact supported by scientific research; having a community to connect with is...

The wait is over – summer has finally arrived! Are you prepared to welcome the season by embracing the warmth, light, and energy, while...

“Spring” can mean a very quick movement that ceases nearly as soon as it’s begun. However, in the spring season, we see buds springing up...

In the springtime we have Earth Hour (March 22nd), Earth Month (April), and Earth Day (April 22nd). Surprisingly, Earth Day is one of the...

The energy that spring brings is palpable. Each year, when the sun finally comes out and feels warm on the skin, there’s a noticeable...

With spring just around the corner, many people are just trying to hang on until the sunshine arrives! Though part of this is the natural...

“New Year, New Me” seems to be a motto of the past. With each passing year, I find less and less of the people I know are setting New...

The holiday season is the epitome of juxtaposition. On the one hand, the holidays are meant to be a time of cheer and connection with...

Do you ever have one of those days, or weeks, (or dreadfully, months) where one bad thing happens after another? During these times, it...

Though I haven’t exactly sailed the ocean blue, lately the concept of sailing has been a bit of a daily mantra. As Alan Watts said, “Life...

There’s a reason why every second person you meet on the island is from elsewhere – if they’re anything like me, it was nature who called...

Beyond the acknowledgement of changing hours of sunlight, I've never given much attention to the Autumn Equinox. But this year, I craved...

August 7, 2023 We spend so much time wrapped up in our own thoughts, living in the past or future, and we often miss the beauty of the...

June 21, 2023 With the solstice finally here, I found myself wondering about Surya Namaskar... When was it invented? Are there traditions...