Stop Rowing Through Life and Sail Through Instead
Though I haven’t exactly sailed the ocean blue, lately the concept of sailing has been a bit of a daily mantra. As Alan Watts said, “Life...
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Brittany Marie Leonard
- Apr 15
- 2 min
Just 17 Minutes a Day
There’s a reason why every second person you meet on the island is from elsewhere – if they’re anything like me, it was nature who called...
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Brittany Marie Leonard
- Sep 30, 2023
- 4 min
Autumn - A Time for Balance
Beyond the acknowledgement of changing hours of sunlight, I've never given much attention to the Autumn Equinox. But this year, I craved...
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Brittany Marie Leonard
- Aug 7, 2023
- 3 min
Arrive in the Present - 4 Grounding Strategies
August 7, 2023 We spend so much time wrapped up in our own thoughts, living in the past or future, and we often miss the beauty of the...
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Brittany Marie Leonard
- Jun 21, 2023
- 3 min
What's the Deal with Surya Namaskar? (Sun Salutations)☀️
June 21, 2023 With the solstice finally here, I found myself wondering about Surya Namaskar... When was it invented? Are there traditions...
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