The Fall Online Yoga Series is designed for beginners who would like to practice yoga on their own time in the comfort of their own home. The full Fall Online Yoga Series consists of four half-hour videos. 
 
This Intro to Fall Online Yoga Series purchase is an introduction to the Yoga Series. If you enjoy it, please contact Britt for a discount when purchasing the full product, as you don't want to pay twice for the same video!
 
Intro to Fall Online Yoga Series: Water - Go with the Flow
Connect with the breath as you move through a flowing yoga sequence. In addition to Surya Namaskar (Sun Salutation), you will flow through more standing poses and build to a chest opening pose before cooling off. This one is great if you enjoy movementfirst thing in the morning or foran afternoon workout! Suggested Props: blanket, strap
 
What to expect: 
- beginner yoga sequence great for starting your day
- yoga poses in a welcoming sequence that begins with a warm-up and then builds
- suggestions on how to modify poses so they feel great for your body!
- 30 minute class including some attunement to breath, brief meditation/mindfulness, and relaxation 
- yours for keeps!