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Conferences & Corporate Wellness

SD79 Cowichan Valley

FREE for staff of School District 79

Thursdays 3:30-4:30

Chemainus Secondary School

After a long day at work, come and enjoy a yoga session. This yoga class will include poses, breath work, and meditation, and is designed for all levels, regardless of previous experience with yoga. Teachers will experience how yoga can help them unwind after a busy day. 

myPITA Conference

Provincial Intermediate & Middle Years Teachers' Association - October 20th, 2023

Yoga for Teachers:

Come Stretch & Relax Together

Online Thursday October 19th 6:30-7:30pm

After a long day at work or travelling, come and enjoy a yoga session. This yoga class will include poses, breath work, and meditation, and is designed for all levels, regardless of previous experience with yoga. Teachers will experience how yoga can help them unwind after a busy day. 

Yoga & Mindfulness in the Classroom

Online Friday October 20th 12:30-1:45pm

Participants will experience a variety of yoga and mindfulness strategies to use in the classroom with students of any age, as well as learn about scientific research that supports mindfulness in the classroom. Strategies will include short movement practices, breathing techniques, creating mindful moment protocol, setting up a calm corner, and two mini-lessons to use explicitly in the classroom. 

Fire

Contact me to discuss opportunities to work together for bettering the wellness of your team members!

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