Conferences & Corporate Wellness
SD79 Cowichan Valley
FREE for staff of School District 79​
Thursdays 3:30-4:30
Chemainus Secondary School
After a long day at work, come and enjoy a yoga session. This yoga class will include poses, breath work, and meditation, and is designed for all levels, regardless of previous experience with yoga. Teachers will experience how yoga can help them unwind after a busy day.
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myPITA Conference
Provincial Intermediate & Middle Years Teachers' Association - October 20th, 2023
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Yoga for Teachers:
Come Stretch & Relax Together
Online Thursday October 19th 6:30-7:30pm
After a long day at work or travelling, come and enjoy a yoga session. This yoga class will include poses, breath work, and meditation, and is designed for all levels, regardless of previous experience with yoga. Teachers will experience how yoga can help them unwind after a busy day.
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Yoga & Mindfulness in the Classroom
Online Friday October 20th 12:30-1:45pm
Participants will experience a variety of yoga and mindfulness strategies to use in the classroom with students of any age, as well as learn about scientific research that supports mindfulness in the classroom. Strategies will include short movement practices, breathing techniques, creating mindful moment protocol, setting up a calm corner, and two mini-lessons to use explicitly in the classroom.
